July 2012
2 posts
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7.3.12 run goal: 3 miles
Actual distance: 3.18 miles Time: 0:34:45
Total distance: 70.84 miles Total time: 13:02:05
June 2012
33 posts
3 tags
WatchMarathon training video #4.
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6.30.12 run goal: 11 miles
Actual distance: 11.00 miles Time: 2:06:02
Total distance: 67.66 miles Total time: 12:27:20
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6.28.12 run goal: 3 miles
Actual distance: 3.0 miles Time: 0:33:51
Total distance: 56.66 miles Total time: 10:21:18
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6.27.12 run goal: 4 miles
Actual distance: 4.01 miles Time: 0:42:14
Total distance: 53.66 miles Total time: 9:47:27
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6.26.12 run goal: 3 miles
Actual distance: 3.46 miles Time: 0:39:40
Total distance: 49.65 miles Total time: 9:05:13
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WatchMarathon training video #4. Sorry about the bad framing
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6.23.12 run goal: 6 miles
Actual distance: 6.02 miles Time: 1:02:55
Total distance: 46.19 miles Total time: 8:25:33
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6.21.12 run goal: 3 miles
Actual distance: 3.31 miles Time: 0:36:12
Total distance: 40.17 miles Total time: 7:22:38
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6.20.12 run goal: 4 miles
Actual distance: 4.01 miles Time: 0:43:51
Total distance: 36.86 miles Total time: 6:46:26
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6.19.12 run goal: 3 miles
Actual distance: 3.03 miles Time: 0:33:02
Total distance: 32.85 miles Total time: 6:02:35
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6.16.12 run goal: 9 miles
Actual distance: 9 miles Time: 1:37:13
Total distance: 29.82 miles Total time: 5:29:33
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Watch
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6.14.12 run goal: 3 miles
Actual distance: 3.51 miles Time: 0:39:59
Total distance: 20.82 miles Total time: 3:52:20
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6.13.12 run goal: 3 miles
Actual distance: 3.22 miles Time: 0:34:39
Total distance: 17.31 miles Total time: 3:12:31
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6.12.12 strength training
23 minutes of strength training
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6.10.12 cross training
Stationary bike for 42 minutes
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WatchVideo Check in #2 for 2012 Chicago Marathon
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6.9.12 run goal: 8 miles
Actual distance: 8.01 miles Time: 1:29:59
Total distance: 11.08 miles Total time: 2:04:22
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6.8.12 run goal: 3 miles
Actual distance: 0.00 miles Time: 0:00:00
Total distance: 3.07 miles Total time: 0:34:23
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6.7.12 run goal: 3 miles
Actual distance: 3.07 miles Time: 0:34:23
Total distance: 3.07 miles Total time: 0:34:23
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WatchMy first video check in for the 2012 Chicago Marathon!
1 tag
Weigh in
Today’s weight: 214.6
Next week’s target: 213.1 (1.5lbs per week)
Total lost during 2012 training: 0 (1st week)
October 2011
6 posts
1 tag
I'm bib no. 30332 in the #chicagomarathon but no....
For my friends who would like to track my times during the Bank of America Chicago Marathon you do so via text by clicking here and registering. My bib # is 30332.
Remember I am running on behalf of Access Living Chicago. If you would like to donate please consider dropping by my fundraising page (linked below) if you would like to make a contribution. And a big THANK YOU to all who have...
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10.5.11 run goal: 4 miles
Actual distance: 4.02 miles Time: 0:42:25
Total distance: 401.07 miles Total time: 76:21:15
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10.4.11 run goal: 3 miles
Actual distance: 3.04 miles Time: 0:30:56
Total distance: 397.1 miles Total time: 75:38:50
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10.6.11 run goal: 2 miles
Actual distance: 2.11 miles Time: 0:22:21
Total distance: 403.18 miles Total time: 76:43:36
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10.1.11 run goal: 8 Miles
Actual distance: 8.01 miles Time: 1:24:22
Total distance: 394 miles Total time: 75:07:54
September 2011
6 posts
3 tags
9.27 run goal:
Actual distance: 4.04 miles Time: 0:42:06
Total distance: 386 miles Total time: 73:43:32
9.24.11 run goal 12 miles
Actual distance: 12 miles miles Time: 2:25:00
Total distance: 381.96 miles Total time: 73:01:26
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Watch9.24.11 video check in
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9.20.11 run goal: 5 miles
Actual distance: 5.64 miles Time: 1:04:31
Total distance: 369.96 miles Total time: 70:36:26:50
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9.18.11 run goal: 20 miles
Actual distance: 20 miles Time: 3:46:40
Total distance: 364.32 miles Total time: 69:31:55
This run was part of the Chicago Area Runners’ Association “Ready to Run 20 miler”
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Watch9.3.11 video check in
August 2011
2 posts
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Watch8.13.11 Video check in
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Watch8.6.11 Video Check in, its very blurry
July 2011
33 posts
3 tags
7.30.11 run goal: 13 miles*
Actual distance: 15.00 miles Time: 3:22:11
Total distance: 165.36 miles Total time: 32:24:53
*The Saturday long run goal will most likely always be shorter than the actual distance I run that day because I am following the benchmarks set by the Chicago Area Runners Association’s (CARA) novice program. I do my long run’s with CARA’s Hyde Park group which is running the intermediate distance which...
