After the run it’s easily 10 degrees cooler in the shade - @johnvmoore- #webstagram
Source: web.stagram.com
7.3.12 run goal: 3 miles
Actual distance: 3.18 miles Time: 0:34:45
Total distance: 70.84 miles Total time: 13:02:05
6.30.12 run goal: 11 miles
Actual distance: 11.00 miles Time: 2:06:02
Total distance: 67.66 miles Total time: 12:27:20
Waking up with the sun to #makeitcount with a @CARARuns 11 mile run - @johnvmoore- #webstagram
Source: web.stagram.com
6.28.12 run goal: 3 miles
Actual distance: 3.0 miles Time: 0:33:51
Total distance: 56.66 miles Total time: 10:21:18
208.8 down from 209.8 last week #weighin - @johnvmoore- #webstagram
Source: web.stagram.com
6.27.12 run goal: 4 miles
Actual distance: 4.01 miles Time: 0:42:14
Total distance: 53.66 miles Total time: 9:47:27
6.26.12 run goal: 3 miles
Actual distance: 3.46 miles Time: 0:39:40
Total distance: 49.65 miles Total time: 9:05:13
Marathon training video #4. Sorry about the bad framing
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